How to get pregnant naturally
Infertility may be broadly defined as the inability to get pregnant after trying for at least one year without using any birth control. In Western countries, infertility affects an estimated 15% of the population. While a part of them are trying to conceive using alternative methods like IVF, others prefer to optimize the chances of getting pregnant naturally. Trying to get pregnant naturally may be very important, since many couples and individuals who are diagnosed with infertility may be able to get pregnant without treatment (and hence should be defined as "subfertile" rather than "infertile").
When trying to get pregnant naturally, the most important factor is to understand the menstrual cycle and the timing of ovulation, which leads to the optimum chances of getting impregnated. Usually, ovulation occurs around the fourteenth day, and hence, to get pregnant naturally, a couple should have as much sexual intercourse as possible between the twelfth and the fifteenth day. Different women have slightly varying menstrual cycles.Hence, to improve the chances of becoming pregnant, it is imperative to study one's periods, and calculate exactly when one ovulates.
Determining the signs of ovulation
To check for the right timings of ovulation, a woman can do one, or many, of the following things:
. Keep a calendar. Keeping a calendar to chart the days is an easy and effective method to determine the right time to have sexual intercourse.
. Keep a check on vaginal fluids. Mucus discharge from the vagina usually becomes heavier, thinner, clearer and stretchy during ovulation when compared to the usual times.
. Feel the inside of the vagina. During ovulation, the cervix is softer and slightly more open than usual.
. Keep tabs on any sharp pain in the abdomen. Sharp pains in the abdomen, or some slight spotting, may be indicative of ovulation.
. Other physical conditions. Headaches, bloating, breast tenderness and pain may be signs of ovulation.
Having checked for ovulation, there are some other things that an individual can do to increase the chances of getting pregnant naturally. These include lying still for a while after having sexual intercourse, avoiding the bathroom for about thirty minutes after having sexual intercourse, and most importantly, figuring out how many times one should have sexual intercourse.
Men often neglect their own part to play in this whole scenario. The sperms need to be of the correct constitution, correct shape and correct motility too, or else, however fertile the women may be, impregnation does not occur naturally. A way of ensuring that the sperms are undamaged is by wearing boxers instead of briefs. Boxers help in keeping the testicles from overheating and damaging sperms.
For both women and men, the anatomical and hormonal factors are not the only ones to be monitored and corrected. In most cases, failure to conceive may result from an improper diet, undue stress, the use of drugs like alcohol and nicotine, and even environmental factors such as proximity to harmful doses of pesticides. Abstinence from such factors goes a long way in ensuring a pregnancy.
One should always keep in mind that the holistic approach to solving a problem is the optimal way to tackle infertility. Getting regular health checkups, taking supplements to combat existing problem, exercising and stress reduction techniques are only part of the holistic solution to infertility which considers the problem as part of a whole unlike the conventional approach which tackles a specific body organ in its attempt to heal. The holistic approach is not only a surefire way to increase your chances of conception it also guarantees a safe and healthy pregnancy.
This article is based on the book, "Pregnancy Miracle" by Lisa Olson. Lisa is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate pregnancy solution guaranteed to permanently reverse the root of infertility, help you get pregnant quickly and naturally and dramatically improve the overall quality of your life, without the use prescription medication and without any surgical procedures. Learn more by visiting her website:"Pregnancy Miracle".
Infertility treatments
Infertility is a global public health concern and affects approximately 10% - 15% of couples worldwide. This condition may stem from numerous anomalies in the body, ranging from infections and cysts in the ovaries and reproductive tract, to the disproportionate secretion of hormones by the glands. Infertility treatments are many, and are of various kinds. The best way to tackle it is to identify the exact cause of this condition and then alleviate it.
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Available infertility treatments include:
. Treating APA's. APA's cause blood clots and prevent implantation. A low dose aspirin therapy works wonders when treating APA's in the blood. For graver cases, anticoagulants are used to thin out the blood and improve blood circulation in the uterus.
. Removing natural killer cells. Natural killer cells present in excess begin to attack the embryo. An intravenous treatment of gamma globulin, intralipid infusions and steroids are often used in this case.
. Treating Antinuclear Antibodies (AA's). Abundance of antinuclear antibodies in the body is treated with steroids, intake of herbs that increase circulation, intake of antioxidants, zinc supplements, alkaline generating food and reducing the levels of stress. Balancing the responses of the immune system is the key to treating AA's.
. Treating antisperm antibodies. To suppress the reactions in the body caused by antisperm antibodies interacting with the sperm, low doses of steroids are often made use of.
. Treating age related infertility. Since age is a possible threat to female fertility, infertility treatments involving care of the kidneys and the spleen will help a woman keep the age related problems of pregnancy at bay.
. Treating infections that hinder pregnancy. Antibiotic treatments to exterminate the harmful bacteria from the body are recommended by most doctors who conduct IVF's. Nutritious food and immune enhancing supplements are used to prevent harmful bacteria from growing in the body. When detected in one partner, antibiotic treatments for harmful bacteria must be carried out in both partners since they are likely to have infected each other during intercourse.
. Treating the high prolactin levels in the body. Normally, to treat the elevated levels of prolactin in the body, natural remedies are suggested. These natural remedies include the intake of vitamin B, zinc and magnesium supplements, exercising, staying away from alcohol, and lowering the levels of stress. The intake of rebalancing hormones like Chasteberry, etc. is also helpful. Qi moving herbs are also quite helpful in these cases.
. Treating leutal phase defects. In case of dealing with leutal phase defects, fertility drugs like Clomid, etc. are prescribed for boosting the levels of progesterone, which enable pregnancy. However, medicines such as these are bound to have side effects, and to avoid these said side effects, it is always beneficial to opt for natural methods of treatment. Traditional Chinese Medicine offers good help in these cases.
. Treating tubal blockages. Laparoscopy is performed to remove small areas of blockage, however if that fails, In Vitro Fertilization is an option.
. Treating sperm problems. Fertility drugs are available that enhance sperm production, and improve motility. Since sperm motility is one of the major factors affecting pregnancy, treatments in males are incomplete without looking into this.
Infertility treatments are possible with the whole new range of medicines that is available to the public these days, but it must also be kept in mind that these treatments can be painful, often come without harmful side effects and the results are far from guaranteed. On the other hand, following the holistic approach with a healthy diet, regular exercise, abstinence from alcohol, nicotine and other drugs, stress management, acupuncture etc. can almost guarantee positive and fast results.
This article is based on the book, "Pregnancy Miracle" by Lisa Olson. Lisa is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate pregnancy solution guaranteed to permanently reverse the root of infertility, help you get pregnant quickly and naturally and dramatically improve the overall quality of your life, without the use prescription medication and without any surgical procedures. Learn more by visiting her website: "Pregnancy Miracle".
The Real Cause of Infertility
Infertility can be defined in two ways: as
inability to conceive after a year of regular
sexual intercourse without contraception, or as
repeated ectopic pregnancies, miscarriages or
perinatal loss. Male and female specific factors
account for about 30% of the infertility causes
(individually);the combination of male and female
causation leads to an additional 20% and the
remaining 20% are caused by uncertain origins.
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When one is dealing with infertility, as much as
it is important to strictly follow the rules of
the treatment, it is equally important to make
sure that you have the correct diagnosis of the
root cause of your condition. In this article you
will find a broad outline, enumerating the
various probable causes of infertility.
Why it is important to determine the causes.
Infertility may be caused due to a multitude of
factors at a time, or it may be the result of
perhaps the deviation of a certain single factor
from its premeditated path. Since misdiagnosis
can often lead to further fertility
complications, the very first step of treating
and curing infertility depends largely on
indentifying the root cause right in the
beginning of treatment.
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The broad causes of infertility in females may be
listed as follows:
. Anovulation: In females, ovulatory
problems are the most common causes of
infertility. The failure to ovulate may be due to
a number of factors:
o Hormonal imbalance is the most frequent
cause of anovulation; when the ovaries produce
immature eggs, pregnancy becomes impossible.
o Women with polycystic ovaries suffer from
a decreased secretion of FSH and increased
secretion of LH and testosterone; therefore
polycystic ovarian syndrome may lead to
anovulation in women.
o Approximately 20% of the cases of
infertility occur due to the malfunctioning of
the hypothalamus, the gland which controls
hormonal stimuli, resulting in immature eggs. The
pituitary gland is responsible for the regulation
of LH and FSH, and its malfunctioning produces
immature eggs.
o Damage to the ovaries caused by previous
surgeries, ovarian cysts, tumors and infections
may lead to production of immature eggs as well.
o Premature menopause and follicular
problems are also responsible for anovulation.
. Improper functioning of fallopian tubes:
Viral and bacterial infections of the fallopian
tubes are the primary cause of their malfunction.
Appendicitis and colitis are abdominal problems
which lead to blockage of the fallopian tubes.
Tubal damages may also be caused by previous
surgeries, which render the tubes incapable of
passing eggs. Ectopic pregnancy, which occurs
within the tube, is a potential threat to life
that also causes tubal damage. Congenital tubal
defects are rare, but not impossible to come
across as causes of infertility.
. Use of drugs: Smoking, drinking and using
other drugs have been known to decrease the
chances of getting pregnant.
. Problems in the Immune system: This
problem includes autoimmune reactions in the body
and the creation of antisperm antibodies which
exterminate sperms. Natural killer cells, which
when present in excess, can damage the embryo in
the uterus. The antinuclear antibodies cause
inflammation of the uterus when present in
excess. The presence of antisperm antibodies in
the female's body kills off the sperms before
they can fertilize the egg.
Although the causes of infertility are many, they
are fairly easy to overcome, especially when
diagnosed in the early stages. Using a holistic
approach, comprising of the prescribed medicines,
following a healthy diet, regular exercise,
abstinence from alcohol, nicotine and other
drugs, stress management, acupuncture etc.
guarantees positive results.
Due to the complex
and multifactoral nature of infertility, the
problem can be solved permanently only by dealing
with it in the holistic way, which tackles all
the root causes of this condition rather than
focusing on specific triggering elements.
This article is based on the book, "Pregnancy
Miracle" by Lisa Olson. Lisa is an author,
researcher, nutritionist and health consultant
who dedicated her life to creating the ultimate
pregnancy solution guaranteed to permanently
reverse the root of infertility, help you get
pregnant quickly and naturally and dramatically
improve the overall quality of your life,
without the use prescription medication and
without any surgical procedures. Learn more by
visiting her website:
Pregnancy Miracle
What exactly is infertility?
The problems with either conceiving a child, or
with carrying out the pregnancy to its eventual
fruitful end, fall under the definition of
infertility.
Infertility is the incapability of
an individual to become pregnant, in case of
females, or the incapability to induce pregnancy,
in case of the males. The inability of an
individual to carry out a pregnancy to its full
term is also dubbed infertility. How does one
recognize infertility? What are the signs of
infertility?
Signs of infertility are not always evident. Most
people go through life without knowing there is a
problem with their reproductive systems,
attributing failed pregnancies to providence.
In fact, miscarriages are the most common indicator
of infertility. Signs of infertility in women:
In women, the signs of infertility are more
readily recognized as compared to men.
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Endometriosis causes the lining of the uterus to
grow outside the uterus.
Bacterial infections may begin around the uterus
and spread to other reproductive organs,
resulting in infertility. Fibroids in the uterus
are indicative of infertility. Tumors in the
cervix often cause stenosis, or narrowing of the
cervix, which is a common indicator of
infertility.
Ovulating before the tenth day and after the
twentieth day of one's monthly cycle, pre-
menstrual spotting, menopausal symptoms, etc. are
indicative of luteal phase defect, and thus in
turn are signs too.
Irregular menstrual cycles are the most common
indication in females that they might have some
problems with fertility. However, an irregular
menstrual cycle is not conclusive in itself, but
it is definitely one of the signs of infertility.
Issues regarding body weight are often indicators
of being infertile. For a woman, being too thin,
or anorexic, will definitely hinder pregnancy,
since the body does not have the proper
nutritional requirements, or the required
strength.
Alternatively, obesity can also be a sign.
Obesity is accompanied by hormonal imbalance,
which affects the reproductive system and
pregnancy. Signs of Infertility in Men:
Like females, in males too, either obesity, or
anorexia, is an indication that he is infertile.
Apart from these, anatomical defects may also be
signs of infertility. Undescended testicles, or
damage to scrotum and the gonads, are possible
indicators too. Wearing tight undergarments, or
exposing the testicles to heat, may render the
person unable to produce the required number of
sperms, or unable to produce sperms altogether,
resulting in infertility.
Determining the signs of infertility:
There are many medical procedures for detecting
the signs that help to determine whether an
individual is infertile or not. Doctors usually
prescribe one or more of the following medical
tests:
. Hysterosalpingography. A dye injected
into the vagina is monitored to check for
blockage in the fallopian tubes or uterus.
. Laparoscopy. If disease and other
physical problems are present in the ovaries,
fallopian tubes, or in the uterus, infertility is
suggested. This may be detected through
laparoscopy.
Infertility is a problem which can be solved if
it is addressed in the holistic way, which is,
using a multifaceted method of healing. Getting
regular health checkups, taking supplements to
combat existing problem, exercising and stress
reduction techniques are only part of the
holistic solution to infertility. The holistic
approach is not only a surefire way to increase
your chances of conception it also guarantees a
safe and healthy pregnancy.
This article is based on the book, "Pregnancy
Miracle" by Lisa Olson. Lisa is an author,
researcher, nutritionist and health consultant
who dedicated her life to creating the ultimate
pregnancy solution guaranteed to permanently
reverse the root of infertility, help you get
pregnant quickly and naturally and dramatically
improve the overall quality of your life,
without the use prescription medication and
without any surgical procedures. Learn more by
visiting her website:
Pregnancy Miracle
